is rambutan good for high blood pressure

13Foods That Are Good for High Blood Pressure Medically reviewed by Natalie Butler, R.D., L.D. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. Dosagefor high blood pressure (hypertension) Adult dosage (ages 18 to 64 years) Typical starting dosage: 2.5 mg to 5 mg taken once per day. Hence it prevents health conditions like high blood pressure, strokes, etc. Rambutan contains Vitamin C, an antioxidant helpful in repairing damaged blood vessels. It enhances the strength of the vessel walls that prevent further breakdown resulting in reduced risk of cardiovascular diseases. Highblood pressure, or hypertension, occurs when the pressure of blood pumping against the artery walls is higher than it should be.High blood pressure is defined as having a systolic (upper number) blood pressure reading greater than 130 mmHg or higher, and/or a diastolic (lower number) blood pressure reading of 80 mmHg or higher. It is the single the biggest risk factor for heart disease. Theresearchers suggested that beet's high levels of inorganic nitrate caused the reduction in blood pressure. It may help to drink a glass of beet juice each day, add beets to salads, or Vay Online Tima.

is rambutan good for high blood pressure